Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ti 19: |
502 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
41,76g |
|
59,36g |
|
-
|
-
|
su 17: |
265 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,24g |
|
26,41g |
|
23,08g |
|
-
|
-
|
pe 15: |
251 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
16,42g |
|
42,55g |
|
-
|
-
|
to 14: |
809 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
64,08g |
|
85,14g |
|
-
|
-
|
ti 12: |
657 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
57,66g |
|
62,46g |
|
-
|
-
|
ma 11: |
574 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
34,51g |
|
47,91g |
|
-
|
-
|
elokuu 2023 |
ti 29: |
278 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
14,39g |
|
33,03g |
|
-
|
-
|
ma 28: |
154 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,93g |
|
19,97g |
|
10,80g |
|
-
|
-
|
to 24: |
232 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
21,48g |
|
31,23g |
|
-
|
-
|
ma 21: |
258 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
22,91g |
|
29,19g |
|
-
|
-
|
to 17: |
699 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
45,58g |
|
86,50g |
|
-
|
-
|
ke 16: |
687 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
61,37g |
|
60,66g |
|
-
|
-
|
ti 15: |
609 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
41,91g |
|
69,91g |
|
-
|
-
|
ma 14: |
496 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
35,43g |
|
62,87g |
|
-
|
-
|
pe 11: |
207 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
12,25g |
|
38,37g |
|
-
|
-
|
ke 9: |
302 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
26,68g |
|
25,90g |
|
-
|
-
|
ti 8: |
396 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
27,41g |
|
61,53g |
|
-
|
-
|
ma 7: |
167 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
14,60g |
|
18,16g |
|
-
|
-
|
la 5: |
339 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
21,66g |
|
21,63g |
|
-
|
-
|
pe 4: |
490 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
22,31g |
|
57,63g |
|
-
|
-
|
|
|