Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 8: |
578 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
34,30g |
|
0,00g |
|
-
|
-
|
| to 4: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
48,10g |
|
0,00g |
|
-
|
-
|
| syyskuu 2021 |
| su 12: |
464 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
19,50g |
|
58,20g |
|
-
|
-
|
| elokuu 2021 |
| ti 17: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
36,85g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
100,34g |
|
50,50g |
|
16,21g |
|
-
|
-
|
| to 28: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
29,47g |
|
25,52g |
|
-
|
-
|
| la 23: |
445 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
5,46g |
|
7,22g |
|
-
|
-
|
| to 21: |
975 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
19,62g |
|
63,45g |
|
-
|
-
|
| joulukuu 2020 |
| la 26: |
819 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
38,90g |
|
26,93g |
|
-
|
-
|
| ke 2: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
107,49g |
|
170,47g |
|
-
|
-
|
| ti 1: |
1313 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
50,39g |
|
141,62g |
|
-
|
-
|
| marraskuu 2020 |
| su 29: |
1721 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
72,44g |
|
191,65g |
|
-
|
-
|
| la 28: |
1792 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
112,98g |
|
170,02g |
|
-
|
-
|
| to 26: |
208 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
12,25g |
|
17,65g |
|
-
|
-
|
| ke 25: |
1360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
73,41g |
|
163,03g |
|
-
|
-
|
| ti 24: |
1668 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
78,12g |
|
209,86g |
|
-
|
-
|
| ma 23: |
462 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
27,94g |
|
49,26g |
|
-
|
-
|
| su 22: |
1472 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
108,82g |
|
151,47g |
|
-
|
-
|
| la 21: |
1602 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
110,93g |
|
164,60g |
|
-
|
-
|
|
|
