Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
ma 19: |
2189 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
153,61g |
|
269,60g |
|
-
|
-
|
elokuu 2022 |
to 4: |
1899 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
100,18g |
|
168,41g |
|
85,19g |
|
-
|
-
|
ke 3: |
1599 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
119,37g |
|
98,49g |
|
-
|
-
|
ti 2: |
703 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
70,94g |
|
1,16g |
|
-
|
-
|
kesäkuu 2022 |
ti 28: |
119 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
7,58g |
|
13,00g |
|
-
|
-
|
to 16: |
711 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
95,20g |
|
51,21g |
|
47,42g |
|
-
|
-
|
ke 15: |
838 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
70,23g |
|
71,93g |
|
-
|
-
|
ma 13: |
1484 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
124,05g |
|
128,61g |
|
-
|
-
|
pe 10: |
994 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
65,19g |
|
76,70g |
|
-
|
-
|
toukokuu 2022 |
pe 27: |
1799 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
85,83g |
|
232,58g |
|
-
|
-
|
maaliskuu 2022 |
to 10: |
669 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
52,21g |
|
39,71g |
|
-
|
-
|
helmikuu 2022 |
pe 11: |
695 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
33,97g |
|
77,57g |
|
-
|
-
|
marraskuu 2021 |
pe 12: |
689 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
30,85g |
|
59,50g |
|
-
|
-
|
to 4: |
519 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
65,14g |
|
18,36g |
|
-
|
-
|
ke 3: |
1054 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
98,32g |
|
62,27g |
|
-
|
-
|
ti 2: |
1833 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
142,92g |
|
170,42g |
|
-
|
-
|
lokakuu 2021 |
pe 29: |
870 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
47,64g |
|
111,98g |
|
-
|
-
|
to 28: |
1571 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
103,09g |
|
109,85g |
|
63,92g |
|
-
|
-
|
syyskuu 2021 |
to 9: |
477 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
28,09g |
|
49,90g |
|
-
|
-
|
ke 8: |
339 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
32,32g |
|
36,45g |
|
-
|
-
|
|
|