Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| to 14: |
394 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
6,40g |
|
80,85g |
|
-
|
-
|
| la 9: |
1214 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
42,38g |
|
154,16g |
|
-
|
-
|
| pe 8: |
837 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
19,36g |
|
154,67g |
|
-
|
-
|
| to 7: |
1063 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
34,60g |
|
165,13g |
|
-
|
-
|
| ke 6: |
1358 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
60,66g |
|
209,63g |
|
-
|
-
|
| ti 5: |
1164 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
46,01g |
|
194,67g |
|
-
|
-
|
| ma 4: |
984 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
1,86g |
|
6,58g |
|
233,22g |
|
-
|
-
|
| su 3: |
1242 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
100,92g |
|
174,24g |
|
-
|
-
|
| la 2: |
1002 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
96,92g |
|
132,24g |
|
-
|
-
|
| pe 1: |
1521 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
112,39g |
|
199,46g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1199 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
57,00g |
|
124,60g |
|
-
|
-
|
| ma 27: |
1433 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
54,42g |
|
205,27g |
|
-
|
-
|
| su 26: |
1011 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
27,17g |
|
152,16g |
|
-
|
-
|
| la 25: |
808 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
50,30g |
|
92,92g |
|
-
|
-
|
| pe 24: |
846 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
58,50g |
|
109,60g |
|
-
|
-
|
| to 23: |
876 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
38,01g |
|
106,79g |
|
-
|
-
|
| ke 22: |
872 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
26,49g |
|
131,86g |
|
-
|
-
|
| ti 21: |
933 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
60,27g |
|
92,54g |
|
-
|
-
|
| elokuu 2020 |
| ke 19: |
771 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
29,00g |
|
100,60g |
|
-
|
-
|
| ti 18: |
904 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
57,73g |
|
101,44g |
|
-
|
-
|
|
|
