Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| su 21: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
51,25g |
|
98,03g |
|
-
|
-
|
| to 18: |
952 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
73,54g |
|
144,00g |
|
-
|
-
|
| syyskuu 2021 |
| la 4: |
318 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
12,61g |
|
70,08g |
|
-
|
-
|
| elokuu 2021 |
| pe 13: |
633 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
26,16g |
|
100,76g |
|
1579*
|
 946
|
| to 12: |
999 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
26,86g |
|
152,27g |
|
1609*
|
610
|
| maaliskuu 2021 |
| ma 1: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
53,84g |
|
150,89g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
50,37g |
|
101,81g |
|
-
|
-
|
| ti 8: |
669 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
32,23g |
|
73,06g |
|
-
|
-
|
| ma 7: |
748 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
47,46g |
|
87,89g |
|
-
|
-
|
| su 6: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
109,86g |
|
151,87g |
|
-
|
-
|
| la 5: |
1090 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
78,33g |
|
129,94g |
|
-
|
-
|
| pe 4: |
863 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
39,73g |
|
100,18g |
|
-
|
-
|
| to 3: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
84,93g |
|
113,53g |
|
-
|
-
|
| ke 2: |
973 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
76,57g |
|
81,47g |
|
-
|
-
|
| elokuu 2020 |
| ma 24: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
102,72g |
|
106,73g |
|
-
|
-
|
| ke 19: |
489 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
25,92g |
|
75,06g |
|
-
|
-
|
| ti 18: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
72,22g |
|
135,62g |
|
-
|
-
|
| ma 17: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
86,92g |
|
148,39g |
|
-
|
-
|
| la 15: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
80,59g |
|
121,37g |
|
-
|
-
|
| pe 14: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
71,67g |
|
152,97g |
|
-
|
-
|
|
|
