Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
ti 18: |
159 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
6,58g |
|
23,81g |
|
-
|
-
|
ma 17: |
1602 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
91,66g |
|
131,44g |
|
-
|
-
|
su 16: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,65g |
|
80,61g |
|
76,02g |
|
-
|
-
|
pe 14: |
739 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
33,42g |
|
83,84g |
|
-
|
-
|
to 13: |
780 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
42,32g |
|
48,84g |
|
-
|
-
|
ke 12: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,81g |
|
81,21g |
|
56,33g |
|
-
|
-
|
ti 11: |
1630 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
133,60g |
|
185,65g |
|
-
|
-
|
ma 10: |
176 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
8,14g |
|
25,78g |
|
-
|
-
|
su 9: |
890 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
68,22g |
|
101,28g |
|
1934*
|
1044
|
pe 7: |
1476 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
121,21g |
|
169,99g |
|
1943*
|
467
|
to 6: |
1852 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,12g |
|
123,41g |
|
147,09g |
|
1934*
|
82
|
ke 5: |
1852 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
150,13g |
|
136,30g |
|
2119*
|
267
|
ti 4: |
1810 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
107,09g |
|
159,41g |
|
-
|
-
|
ma 3: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
13,19g |
|
11,63g |
|
1951*
|
1657
|
heinäkuu 2020 |
pe 31: |
1684 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
115,83g |
|
155,71g |
|
-
|
-
|
to 30: |
1758 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,80g |
|
105,87g |
|
135,60g |
|
1924*
|
166
|
ke 29: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,58g |
|
100,83g |
|
114,35g |
|
-
|
-
|
ti 28: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
82,05g |
|
189,74g |
|
-
|
-
|
ma 27: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
133,85g |
|
111,87g |
|
-
|
-
|
|
|