Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 7: |
697 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
20,58g |
|
64,95g |
|
-
|
-
|
| tammikuu 2021 |
| ke 20: |
411 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
14,24g |
|
25,87g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
58,27g |
|
69,37g |
|
-
|
-
|
| su 25: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
65,61g |
|
103,53g |
|
-
|
-
|
| la 24: |
1069 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
55,95g |
|
108,74g |
|
-
|
-
|
| pe 23: |
1116 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
58,04g |
|
101,59g |
|
-
|
-
|
| to 22: |
1134 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
65,00g |
|
116,51g |
|
-
|
-
|
| ke 21: |
1006 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
53,69g |
|
81,80g |
|
-
|
-
|
| ti 20: |
1113 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
66,78g |
|
131,42g |
|
-
|
-
|
| ma 19: |
1103 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
69,40g |
|
121,32g |
|
-
|
-
|
| su 18: |
1105 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
64,20g |
|
121,80g |
|
-
|
-
|
| la 17: |
1098 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
61,31g |
|
112,04g |
|
-
|
-
|
| pe 16: |
1081 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
58,97g |
|
114,12g |
|
-
|
-
|
| to 15: |
1049 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
67,04g |
|
97,90g |
|
-
|
-
|
| ke 14: |
1076 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
58,21g |
|
122,03g |
|
-
|
-
|
| ti 13: |
1037 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
52,83g |
|
127,35g |
|
-
|
-
|
| ma 12: |
913 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
50,56g |
|
76,43g |
|
-
|
-
|
| su 11: |
1057 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
53,41g |
|
108,12g |
|
-
|
-
|
| la 10: |
1034 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
64,55g |
|
66,22g |
|
-
|
-
|
| pe 9: |
1013 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
60,94g |
|
64,39g |
|
-
|
-
|
|
|
