Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
to 4: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
tammikuu 2021 |
ke 13: |
360 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
10,97g |
|
20,39g |
|
-
|
-
|
la 2: |
281 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
18,30g |
|
4,46g |
|
-
|
-
|
marraskuu 2020 |
ma 9: |
854 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
27,67g |
|
116,38g |
|
2173*
|
1319
|
lokakuu 2020 |
to 29: |
674 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
30,03g |
|
85,86g |
|
-
|
-
|
ti 27: |
733 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
20,19g |
|
74,76g |
|
-
|
-
|
su 25: |
630 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
43,96g |
|
15,70g |
|
-
|
-
|
syyskuu 2020 |
to 24: |
734 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
61,96g |
|
22,20g |
|
-
|
-
|
elokuu 2020 |
ke 26: |
843 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
28,79g |
|
89,22g |
|
-
|
-
|
pe 21: |
188 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
31,37g |
|
12,22g |
|
-
|
-
|
pe 14: |
1025 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
90,64g |
|
62,82g |
|
-
|
-
|
to 13: |
1093 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
62,05g |
|
81,46g |
|
-
|
-
|
ke 12: |
1634 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
98,62g |
|
173,53g |
|
-
|
-
|
ti 11: |
1020 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
74,76g |
|
61,75g |
|
2212*
|
1192
|
ti 4: |
1332 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
80,63g |
|
135,00g |
|
2223*
|
891
|
ma 3: |
1512 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,98g |
|
58,46g |
|
130,90g |
|
-
|
-
|
heinäkuu 2020 |
la 11: |
406 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
15,72g |
|
58,22g |
|
-
|
-
|
pe 10: |
1267 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
99,07g |
|
50,05g |
|
53,12g |
|
2399*
|
1132
|
ti 7: |
1531 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,62g |
|
63,25g |
|
147,40g |
|
2399*
|
868
|
ma 6: |
919 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
56,12g |
|
42,26g |
|
-
|
-
|
|
|