Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 21: |
588 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
26,47g |
|
59,05g |
|
-
|
-
|
| marraskuu 2020 |
| ti 17: |
1442 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
91,15g |
|
138,15g |
|
-
|
-
|
| to 12: |
903 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
61,98g |
|
88,62g |
|
-
|
-
|
| ma 9: |
1143 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
57,07g |
|
158,29g |
|
-
|
-
|
| pe 6: |
1321 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
57,00g |
|
219,85g |
|
-
|
-
|
| to 5: |
1028 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
45,53g |
|
154,23g |
|
-
|
-
|
| ti 3: |
869 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
31,68g |
|
151,04g |
|
-
|
-
|
| ma 2: |
1353 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
66,11g |
|
176,90g |
|
-
|
-
|
| su 1: |
578 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
36,36g |
|
43,75g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
1190 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
63,14g |
|
155,54g |
|
-
|
-
|
| pe 30: |
477 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
17,21g |
|
59,76g |
|
-
|
-
|
| to 29: |
1462 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
59,05g |
|
208,71g |
|
-
|
-
|
| ke 28: |
1433 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
69,27g |
|
207,08g |
|
-
|
-
|
| ti 27: |
523 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
17,80g |
|
73,95g |
|
-
|
-
|
| ma 26: |
1307 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
71,46g |
|
187,06g |
|
-
|
-
|
| la 24: |
1195 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
47,07g |
|
170,74g |
|
-
|
-
|
| pe 23: |
1426 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
44,37g |
|
185,75g |
|
-
|
-
|
| to 22: |
1370 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
94,60g |
|
167,29g |
|
-
|
-
|
| ma 19: |
1400 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
49,78g |
|
188,52g |
|
-
|
-
|
| pe 16: |
1329 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
68,47g |
|
199,37g |
|
-
|
-
|
|
|
