Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 11: |
700 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
5,00g |
|
100,00g |
|
-
|
-
|
| su 9: |
798 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
17,56g |
|
107,81g |
|
-
|
-
|
| heinäkuu 2020 |
| la 25: |
442 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
16,34g |
|
74,31g |
|
-
|
-
|
| pe 24: |
642 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
36,48g |
|
64,27g |
|
-
|
-
|
| to 23: |
770 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
39,04g |
|
137,89g |
|
-
|
-
|
| ke 22: |
1298 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
88,29g |
|
331,84g |
|
-
|
-
|
| ma 20: |
1024 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
28,49g |
|
118,71g |
|
-
|
-
|
| su 19: |
1029 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
83,90g |
|
124,76g |
|
-
|
-
|
| la 18: |
412 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
13,81g |
|
134,57g |
|
-
|
-
|
| pe 17: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
51,52g |
|
156,46g |
|
-
|
-
|
| to 16: |
927 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
38,99g |
|
196,25g |
|
-
|
-
|
| ke 15: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
63,86g |
|
127,77g |
|
-
|
-
|
| ti 14: |
637 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
16,39g |
|
135,06g |
|
-
|
-
|
| ma 13: |
998 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
48,69g |
|
137,14g |
|
-
|
-
|
| la 11: |
1190 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
36,26g |
|
237,06g |
|
-
|
-
|
| to 9: |
586 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
12,81g |
|
105,68g |
|
-
|
-
|
| ke 8: |
1001 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
57,05g |
|
257,16g |
|
-
|
-
|
| ti 7: |
1434 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
80,55g |
|
273,57g |
|
-
|
-
|
| ma 6: |
888 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
31,69g |
|
121,06g |
|
2437*
|
 1549
|
| su 5: |
696 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
35,96g |
|
118,12g |
|
-
|
-
|
|
|
