Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
662 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
37,05g |
|
55,61g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
374 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
19,75g |
|
47,32g |
|
-
|
-
|
| tammikuu 2024 |
| su 14: |
416 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
18,84g |
|
45,56g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
971 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
86,22g |
|
92,48g |
|
-
|
-
|
| su 10: |
442 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
23,73g |
|
53,41g |
|
-
|
-
|
| pe 8: |
501 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
23,52g |
|
50,66g |
|
-
|
-
|
| to 7: |
1287 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
61,34g |
|
129,31g |
|
-
|
-
|
| ke 6: |
1386 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
54,62g |
|
136,53g |
|
-
|
-
|
| ti 5: |
585 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
32,16g |
|
63,59g |
|
-
|
-
|
| ma 4: |
1844 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
120,34g |
|
203,29g |
|
-
|
-
|
| su 3: |
1305 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
76,76g |
|
69,88g |
|
89,05g |
|
-
|
-
|
| la 2: |
760 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
61,10g |
|
60,41g |
|
-
|
-
|
| pe 1: |
1071 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
61,82g |
|
126,71g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1207 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
58,20g |
|
120,93g |
|
-
|
-
|
| ke 29: |
1107 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
69,20g |
|
123,45g |
|
-
|
-
|
| ti 28: |
985 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
45,93g |
|
92,35g |
|
-
|
-
|
| ke 15: |
1058 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
69,86g |
|
108,45g |
|
-
|
-
|
| ti 14: |
383 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
22,98g |
|
56,16g |
|
-
|
-
|
| ma 13: |
858 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
81,70g |
|
79,11g |
|
-
|
-
|
| la 11: |
614 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
29,66g |
|
86,63g |
|
-
|
-
|
|
|
