Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 25: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
85,84g |
|
55,62g |
|
30,02g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 3: |
2330 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
382,85g |
|
5,62g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 12: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
22,26g |
|
118,72g |
|
-
|
-
|
| ma 4: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
84,33g |
|
86,45g |
|
-
|
-
|
| maaliskuu 2022 |
| su 20: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
48,06g |
|
1,10g |
|
-
|
-
|
| la 19: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
149,43g |
|
5,04g |
|
-
|
-
|
| ke 16: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
153,63g |
|
37,99g |
|
-
|
-
|
| ti 15: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
97,12g |
|
1,48g |
|
-
|
-
|
| pe 11: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,56g |
|
154,96g |
|
27,07g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
26,77g |
|
65,57g |
|
-
|
-
|
| ke 9: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| joulukuu 2021 |
| to 16: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
125,32g |
|
104,64g |
|
-
|
-
|
| la 11: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
137,62g |
|
3,36g |
|
-
|
-
|
| elokuu 2021 |
| su 15: |
577 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
28,70g |
|
59,34g |
|
-
|
-
|
| su 8: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
47,58g |
|
65,48g |
|
-
|
-
|
| ke 4: |
728 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
47,14g |
|
87,30g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 28: |
1357 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
142,86g |
|
51,08g |
|
-
|
-
|
| ti 1: |
1538
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,17g |
|
129,87g |
|
79,97g |
|
-
|
-
|
| toukokuu 2021 |
| ma 24: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
23,68g |
|
45,20g |
|
-
|
-
|
| ke 19: |
1041 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
121,15g |
|
43,89g |
|
-
|
-
|
|
|
