Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ti 10: |
555 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
10,60g |
|
78,40g |
|
-
|
-
|
| elokuu 2020 |
| ke 12: |
101 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,92g |
|
26,83g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
239 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
27,43g |
|
16,87g |
|
-
|
-
|
| la 25: |
554 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
20,62g |
|
43,08g |
|
-
|
-
|
| ma 6: |
108 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
8,16g |
|
20,58g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
669 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
38,66g |
|
75,64g |
|
-
|
-
|
| pe 26: |
526 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
44,92g |
|
47,50g |
|
-
|
-
|
| to 25: |
1062 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
85,46g |
|
121,87g |
|
-
|
-
|
| ke 24: |
1276 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
115,10g |
|
122,45g |
|
-
|
-
|
| la 20: |
569 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
40,44g |
|
58,43g |
|
-
|
-
|
| pe 19: |
943 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
46,33g |
|
102,25g |
|
-
|
-
|
| to 18: |
759 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
73,34g |
|
96,69g |
|
-
|
-
|
| ke 17: |
917 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
69,47g |
|
114,14g |
|
-
|
-
|
| ti 16: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
49,58g |
|
152,21g |
|
-
|
-
|
| ma 15: |
949 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
48,62g |
|
95,63g |
|
-
|
-
|
| su 14: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
36,98g |
|
123,26g |
|
-
|
-
|
| la 13: |
868 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
60,24g |
|
112,37g |
|
-
|
-
|
| pe 12: |
1946 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
75,61g |
|
298,18g |
|
-
|
-
|
| to 11: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
53,82g |
|
187,31g |
|
-
|
-
|
|
|
