Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 1: |
1205 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
110,00g |
|
109,16g |
|
2572*
|
 1367
|
| kesäkuu 2020 |
| ti 30: |
479 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
35,73g |
|
49,26g |
|
-
|
-
|
| ma 29: |
1433 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
115,09g |
|
85,70g |
|
2493*
|
1060
|
| su 28: |
1571 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
109,58g |
|
134,09g |
|
-
|
-
|
| la 27: |
2531 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
112,27g |
|
147,70g |
|
228,93g |
|
2107*
|
 424
|
| pe 26: |
1025 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
54,24g |
|
110,46g |
|
2097*
|
1072
|
| to 25: |
775 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
38,20g |
|
128,65g |
|
-
|
-
|
| ti 23: |
869 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
32,02g |
|
166,26g |
|
-
|
-
|
| ma 22: |
1515 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
121,64g |
|
142,60g |
|
2218*
|
703
|
| su 21: |
2253 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
95,00g |
|
105,51g |
|
241,13g |
|
2134*
|
119
|
| la 20: |
1137 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
73,45g |
|
94,83g |
|
2116*
|
979
|
| pe 19: |
1472 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
46,66g |
|
253,39g |
|
-
|
-
|
| to 18: |
1799 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
74,70g |
|
332,04g |
|
2408*
|
609
|
| ti 16: |
603 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
30,08g |
|
66,17g |
|
-
|
-
|
| ma 15: |
1459 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
50,38g |
|
220,15g |
|
2133*
|
674
|
| su 14: |
473 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
33,39g |
|
71,25g |
|
2218*
|
1745
|
| la 13: |
1403 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
71,89g |
|
126,12g |
|
2399*
|
996
|
| pe 12: |
2475 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
152,88g |
|
351,56g |
|
2200*
|
275
|
| to 11: |
1880 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
114,85g |
|
186,10g |
|
2540*
|
660
|
|
|
