Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 23: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
62,46g |
|
192,76g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
56,29g |
|
178,98g |
|
-
|
-
|
| ma 12: |
647 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
28,36g |
|
93,94g |
|
-
|
-
|
| ke 7: |
1556 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
72,11g |
|
259,98g |
|
-
|
-
|
| kesäkuu 2021 |
| to 17: |
305 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
4,43g |
|
117,66g |
|
-
|
-
|
| to 10: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
35,19g |
|
91,75g |
|
-
|
-
|
| ti 1: |
629 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
51,70g |
|
65,80g |
|
-
|
-
|
| toukokuu 2021 |
| pe 21: |
568 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
38,02g |
|
42,33g |
|
-
|
-
|
| ti 18: |
1523 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
87,39g |
|
116,34g |
|
69,10g |
|
-
|
-
|
| huhtikuu 2021 |
| to 15: |
1368 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
70,47g |
|
121,01g |
|
-
|
-
|
| ke 14: |
715 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
77,57g |
|
44,35g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 19: |
1617 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
97,44g |
|
193,18g |
|
-
|
-
|
| la 13: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
84,16g |
|
109,72g |
|
-
|
-
|
| pe 12: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
68,62g |
|
141,24g |
|
-
|
-
|
| to 11: |
1359 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
106,66g |
|
110,45g |
|
-
|
-
|
| ti 9: |
1275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
67,68g |
|
187,00g |
|
-
|
-
|
| pe 5: |
672 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
80,49g |
|
31,30g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
1389 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
56,41g |
|
175,19g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
1288 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
50,20g |
|
221,86g |
|
-
|
-
|
| ma 25: |
1596 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
55,98g |
|
241,30g |
|
-
|
-
|
|
|
