Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| to 5: |
483 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
30,44g |
|
78,25g |
|
-
|
-
|
| lokakuu 2020 |
| ti 13: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
38,66g |
|
125,91g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1219 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
111,14g |
|
110,49g |
|
-
|
-
|
| ti 29: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
75,85g |
|
111,26g |
|
-
|
-
|
| ma 28: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
25,44g |
|
75,43g |
|
-
|
-
|
| ti 15: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
32,10g |
|
89,43g |
|
-
|
-
|
| su 13: |
703 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
27,75g |
|
67,24g |
|
-
|
-
|
| pe 11: |
831 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
74,51g |
|
59,44g |
|
-
|
-
|
| to 10: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
122,17g |
|
72,23g |
|
-
|
-
|
| ke 9: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
62,86g |
|
152,26g |
|
-
|
-
|
| ti 8: |
1170 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
78,99g |
|
119,71g |
|
-
|
-
|
| ma 7: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
69,87g |
|
96,75g |
|
-
|
-
|
| su 6: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
40,95g |
|
120,31g |
|
-
|
-
|
| la 5: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
78,72g |
|
148,64g |
|
-
|
-
|
| pe 4: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
82,74g |
|
73,57g |
|
-
|
-
|
| ke 2: |
459 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
29,41g |
|
41,70g |
|
-
|
-
|
| ti 1: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
89,67g |
|
113,15g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
639 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
15,31g |
|
127,92g |
|
-
|
-
|
| su 30: |
459 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
57,05g |
|
18,86g |
|
-
|
-
|
| la 29: |
396 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
24,94g |
|
51,70g |
|
-
|
-
|
|
|
