Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| su 27: |
642 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
21,13g |
|
87,42g |
|
-
|
-
|
| to 17: |
963 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
44,41g |
|
143,15g |
|
-
|
-
|
| to 10: |
428 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
10,79g |
|
60,43g |
|
-
|
-
|
| ke 9: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
433 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
33,68g |
|
20,25g |
|
-
|
-
|
| to 27: |
968 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
41,39g |
|
132,39g |
|
-
|
-
|
| ke 26: |
812 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
21,62g |
|
124,66g |
|
-
|
-
|
| ti 25: |
1282 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
32,24g |
|
132,54g |
|
-
|
-
|
| pe 21: |
775 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
31,10g |
|
132,25g |
|
-
|
-
|
| to 20: |
544 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
35,13g |
|
67,48g |
|
-
|
-
|
| ke 19: |
582 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
24,21g |
|
76,19g |
|
-
|
-
|
| ti 18: |
942 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
25,15g |
|
152,12g |
|
-
|
-
|
| ma 17: |
983 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
37,91g |
|
122,44g |
|
-
|
-
|
| su 16: |
943 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
35,60g |
|
106,34g |
|
-
|
-
|
| la 15: |
1926 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
76,43g |
|
242,23g |
|
773*
|
 1153
|
| pe 14: |
1458 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
66,61g |
|
163,30g |
|
844*
|
614
|
| to 13: |
1350 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
72,10g |
|
179,07g |
|
669*
|
681
|
| ke 12: |
1330 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
50,20g |
|
223,16g |
|
622*
|
708
|
| ti 11: |
824 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
27,74g |
|
135,86g |
|
-
|
-
|
| ma 10: |
748 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
24,42g |
|
107,13g |
|
-
|
-
|
|
|
