Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
89,36g |
|
29,70g |
|
-
|
-
|
| ke 29: |
2223 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
134,40g |
|
101,56g |
|
144,28g |
|
-
|
-
|
| ti 28: |
1081 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
83,26g |
|
74,29g |
|
-
|
-
|
| ma 27: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
77,59g |
|
98,33g |
|
-
|
-
|
| su 26: |
2021 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
99,29g |
|
120,19g |
|
148,50g |
|
-
|
-
|
| la 25: |
2245 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
100,24g |
|
101,31g |
|
220,91g |
|
-
|
-
|
| pe 24: |
2645 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
149,06g |
|
148,29g |
|
167,73g |
|
-
|
-
|
| to 23: |
3025 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
203,20g |
|
137,22g |
|
153,41g |
|
-
|
-
|
| ke 22: |
1646 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
125,62g |
|
103,85g |
|
-
|
-
|
| ti 21: |
2031 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
81,29g |
|
144,67g |
|
174,19g |
|
-
|
-
|
| ma 20: |
1532 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
156,44g |
|
113,00g |
|
-
|
-
|
| su 19: |
1921 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,02g |
|
110,23g |
|
162,21g |
|
-
|
-
|
| to 2: |
1163 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
75,41g |
|
57,96g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
983 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
99,96g |
|
19,63g |
|
-
|
-
|
| la 27: |
2693 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
141,26g |
|
186,43g |
|
144,24g |
|
-
|
-
|
| pe 26: |
2470 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
113,59g |
|
114,62g |
|
225,28g |
|
-
|
-
|
| joulukuu 2020 |
| ke 23: |
645 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
14,69g |
|
56,82g |
|
-
|
-
|
| ti 22: |
1897 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
109,79g |
|
56,37g |
|
168,00g |
|
-
|
-
|
| ti 8: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
38,43g |
|
115,75g |
|
-
|
-
|
| ma 7: |
1328 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
75,04g |
|
141,49g |
|
-
|
-
|
|
|
