Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ke 12: |
166 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
3,49g |
|
38,55g |
|
-
|
-
|
| pe 7: |
291 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
5,40g |
|
42,67g |
|
-
|
-
|
| to 6: |
948 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
17,11g |
|
124,86g |
|
-
|
-
|
| ke 5: |
1102 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
17,45g |
|
125,32g |
|
-
|
-
|
| ti 4: |
1726 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
103,99g |
|
38,95g |
|
181,92g |
|
-
|
-
|
| ma 3: |
426 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
6,45g |
|
69,25g |
|
-
|
-
|
| su 2: |
2427 *
|
243%
|
Rasva: |
|
Prot: |
|
Hh: |
126,40g |
|
53,91g |
|
280,94g |
|
-
|
-
|
| la 1: |
710 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
9,11g |
|
47,59g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
931 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
14,55g |
|
123,63g |
|
-
|
-
|
| to 29: |
984 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
11,86g |
|
122,48g |
|
-
|
-
|
| ke 28: |
785 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
16,37g |
|
160,20g |
|
-
|
-
|
| ti 27: |
504 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
8,82g |
|
102,14g |
|
-
|
-
|
| ma 26: |
415 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
9,00g |
|
88,93g |
|
-
|
-
|
| ke 14: |
231 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
7,94g |
|
42,09g |
|
2028*
|
 1797
|
| maaliskuu 2023 |
| pe 24: |
1002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
18,05g |
|
122,08g |
|
-
|
-
|
| to 23: |
972 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
31,06g |
|
116,07g |
|
-
|
-
|
| ke 22: |
890 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
39,02g |
|
87,99g |
|
-
|
-
|
| ti 21: |
1129 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
42,07g |
|
109,00g |
|
-
|
-
|
| ma 20: |
676 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
28,16g |
|
67,54g |
|
1862*
|
1186
|
| la 18: |
727 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
20,37g |
|
128,59g |
|
-
|
-
|
|
|
