Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ti 13: |
792 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
25,31g |
|
54,60g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
1116 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
57,33g |
|
78,22g |
|
-
|
-
|
| ke 16: |
272 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
19,84g |
|
20,27g |
|
-
|
-
|
| toukokuu 2021 |
| su 9: |
1117 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
47,85g |
|
184,42g |
|
-
|
-
|
| la 8: |
817 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
36,31g |
|
80,31g |
|
-
|
-
|
| pe 7: |
935 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
44,12g |
|
118,09g |
|
-
|
-
|
| to 6: |
1255 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
86,65g |
|
120,85g |
|
-
|
-
|
| marraskuu 2020 |
| su 22: |
775 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
26,99g |
|
106,36g |
|
-
|
-
|
| elokuu 2020 |
| la 22: |
190 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
18,56g |
|
28,80g |
|
-
|
-
|
| pe 7: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
8,60g |
|
63,90g |
|
-
|
-
|
| heinäkuu 2020 |
| to 16: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
5,49g |
|
84,02g |
|
-
|
-
|
| ma 13: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
5,75g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
35,32g |
|
66,24g |
|
-
|
-
|
| su 28: |
381 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
26,07g |
|
32,61g |
|
-
|
-
|
| la 27: |
463 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
28,57g |
|
53,83g |
|
-
|
-
|
| pe 26: |
666 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
29,35g |
|
107,06g |
|
-
|
-
|
| to 25: |
219 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
10,23g |
|
15,38g |
|
-
|
-
|
| ke 24: |
557 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
26,57g |
|
72,75g |
|
-
|
-
|
| ti 23: |
563 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
34,98g |
|
59,56g |
|
-
|
-
|
|
|
