Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 12: |
745 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
92,57g |
|
42,88g |
|
-
|
-
|
| maaliskuu 2023 |
| to 23: |
766 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
53,77g |
|
70,85g |
|
-
|
-
|
| to 16: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
90,21g |
|
202,52g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
87,61g |
|
186,66g |
|
-
|
-
|
| to 19: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
188,39g |
|
152,44g |
|
-
|
-
|
| ke 18: |
2053 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
112,09g |
|
218,53g |
|
47,90g |
|
-
|
-
|
| joulukuu 2022 |
| ke 28: |
222 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,97g |
|
9,15g |
|
47,92g |
|
-
|
-
|
| ma 26: |
1488 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
102,22g |
|
142,28g |
|
-
|
-
|
| kesäkuu 2022 |
| su 19: |
1026 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
66,94g |
|
114,95g |
|
-
|
-
|
| huhtikuu 2022 |
| su 10: |
161 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
27,46g |
|
9,48g |
|
-
|
-
|
| tammikuu 2022 |
| ti 4: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
24,09g |
|
103,99g |
|
-
|
-
|
| heinäkuu 2021 |
| su 11: |
677 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
49,97g |
|
63,16g |
|
1644*
|
 967
|
| la 10: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,99g |
|
41,80g |
|
-
|
-
|
| to 8: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
71,99g |
|
164,67g |
|
-
|
-
|
| ke 7: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
56,60g |
|
89,81g |
|
-
|
-
|
| ti 6: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
48,75g |
|
119,20g |
|
-
|
-
|
| ma 5: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
95,90g |
|
97,84g |
|
1510*
|
514
|
| su 4: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
84,66g |
|
130,49g |
|
1510*
|
386
|
| huhtikuu 2021 |
| pe 16: |
382 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,54g |
|
29,06g |
|
55,61g |
|
-
|
-
|
| to 15: |
745 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
28,61g |
|
95,92g |
|
-
|
-
|
|
|
