Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| su 19: |
404 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
20,61g |
|
30,06g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
-
|
-
|
|
2225*
|
-
|
| la 10: |
-
|
-
|
|
1891*
|
-
|
| to 8: |
385 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
17,31g |
|
31,98g |
|
-
|
-
|
| la 3: |
929 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
58,57g |
|
76,79g |
|
1931*
|
 1002
|
| pe 2: |
769 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
52,17g |
|
32,94g |
|
-
|
-
|
| toukokuu 2023 |
| to 25: |
219 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
14,57g |
|
13,93g |
|
-
|
-
|
| ti 16: |
1261 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
77,36g |
|
84,75g |
|
2140*
|
879
|
| to 11: |
1192 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
68,29g |
|
45,66g |
|
-
|
-
|
| ke 10: |
1242 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
86,39g |
|
103,87g |
|
2235*
|
993
|
| ti 9: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
14,42g |
|
11,54g |
|
-
|
-
|
| ma 8: |
922 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
73,10g |
|
59,36g |
|
2211*
|
1289
|
| su 7: |
635 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
29,97g |
|
60,42g |
|
2282*
|
1647
|
| la 6: |
199 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
11,27g |
|
26,33g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
560 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
44,37g |
|
39,05g |
|
2247*
|
1687
|
| ti 18: |
707 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
36,76g |
|
76,60g |
|
2240*
|
1533
|
| ma 17: |
826 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
57,00g |
|
87,75g |
|
-
|
-
|
| su 16: |
394 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
14,47g |
|
20,30g |
|
-
|
-
|
| la 15: |
1013 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
57,19g |
|
95,88g |
|
2105*
|
1092
|
| pe 14: |
1060 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
83,64g |
|
98,23g |
|
2070*
|
1010
|
| ti 11: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,33g |
|
20,38g |
|
2070*
|
1930
|
| ma 10: |
376 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
19,67g |
|
17,31g |
|
2070*
|
1694
|
|
|
