Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
51,10g |
|
141,75g |
|
-
|
-
|
| ma 5: |
339 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
21,13g |
|
47,80g |
|
-
|
-
|
| la 3: |
619 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
34,44g |
|
77,91g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
382 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
8,50g |
|
71,77g |
|
-
|
-
|
| ke 17: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
76,91g |
|
143,61g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
302 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
28,73g |
|
39,65g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
261 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
11,36g |
|
51,89g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
1585 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
144,32g |
|
143,76g |
|
-
|
-
|
| la 13: |
342 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
45,45g |
|
6,38g |
|
-
|
-
|
| pe 12: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
133,00g |
|
76,91g |
|
-
|
-
|
| to 11: |
1200 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
103,15g |
|
95,42g |
|
-
|
-
|
| ke 10: |
268 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
21,09g |
|
31,15g |
|
-
|
-
|
| ti 9: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
122,27g |
|
129,54g |
|
-
|
-
|
| ma 8: |
911 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
68,90g |
|
99,58g |
|
-
|
-
|
| pe 5: |
94 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
24,21g |
|
-
|
-
|
| to 4: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
86,35g |
|
107,66g |
|
-
|
-
|
| ke 3: |
876 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
79,00g |
|
68,62g |
|
-
|
-
|
| ti 2: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
83,23g |
|
101,20g |
|
-
|
-
|
| ma 1: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
97,60g |
|
117,76g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1552 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
60,03g |
|
209,27g |
|
-
|
-
|
|
|
