Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 23: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
90,49g |
|
160,48g |
|
-
|
-
|
| pe 22: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
57,53g |
|
174,50g |
|
-
|
-
|
| to 21: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
67,94g |
|
170,82g |
|
1559*
|
 96
|
| ke 20: |
1815 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
89,61g |
|
211,05g |
|
1559*
|
 256
|
| ti 19: |
1735 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
102,92g |
|
212,40g |
|
1552*
|
183
|
| ma 18: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
75,57g |
|
141,98g |
|
1559*
|
384
|
| heinäkuu 2023 |
| la 8: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
64,72g |
|
167,63g |
|
-
|
-
|
| pe 7: |
1149 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
45,69g |
|
146,11g |
|
-
|
-
|
| kesäkuu 2023 |
| to 1: |
1653 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
57,01g |
|
230,71g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1664 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
30,40g |
|
320,69g |
|
-
|
-
|
| ti 30: |
1671 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
61,64g |
|
197,02g |
|
1510*
|
161
|
| ma 29: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
56,61g |
|
233,64g |
|
1771*
|
179
|
| su 28: |
1864 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,85g |
|
61,88g |
|
226,45g |
|
1706*
|
158
|
| la 27: |
1610 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
47,80g |
|
260,98g |
|
1510*
|
100
|
| pe 26: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
61,58g |
|
181,63g |
|
1840*
|
206
|
| heinäkuu 2022 |
| ma 18: |
1032 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
54,75g |
|
132,57g |
|
-
|
-
|
| su 17: |
1182 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
56,91g |
|
146,73g |
|
-
|
-
|
| la 16: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
91,25g |
|
114,75g |
|
-
|
-
|
| to 14: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
70,01g |
|
104,30g |
|
-
|
-
|
| ke 13: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
59,96g |
|
188,52g |
|
-
|
-
|
|
|
