Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ma 17: |
1487 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
62,59g |
|
182,92g |
|
-
|
-
|
| su 16: |
1646 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
116,64g |
|
192,43g |
|
-
|
-
|
| tammikuu 2021 |
| ti 19: |
949 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
38,13g |
|
87,87g |
|
-
|
-
|
| ke 6: |
1086 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
29,06g |
|
188,06g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
308 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
7,25g |
|
16,25g |
|
-
|
-
|
| pe 27: |
387 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
6,23g |
|
51,82g |
|
-
|
-
|
| pe 20: |
468 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
12,72g |
|
78,12g |
|
-
|
-
|
| su 15: |
230 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
5,50g |
|
37,50g |
|
-
|
-
|
| to 12: |
463 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
6,23g |
|
42,26g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
581 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
11,07g |
|
58,58g |
|
-
|
-
|
| to 22: |
798 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
31,87g |
|
120,48g |
|
-
|
-
|
| ke 21: |
403 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
10,93g |
|
62,44g |
|
-
|
-
|
| ma 19: |
1670 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
73,89g |
|
192,69g |
|
-
|
-
|
| to 15: |
364 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
8,42g |
|
45,52g |
|
-
|
-
|
| ti 13: |
673 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
56,94g |
|
61,74g |
|
-
|
-
|
| su 11: |
582 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
36,56g |
|
42,17g |
|
-
|
-
|
| la 10: |
386 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
14,96g |
|
41,93g |
|
-
|
-
|
| pe 9: |
66 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,02g |
|
1,87g |
|
7,72g |
|
-
|
-
|
| to 8: |
1645 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
119,15g |
|
180,09g |
|
-
|
-
|
| ke 7: |
1699 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
62,64g |
|
198,16g |
|
-
|
-
|
|
|
