Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
1219 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
112,09g |
|
70,40g |
|
-
|
-
|
| elokuu 2023 |
| ti 1: |
1325 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
74,20g |
|
155,12g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
2189 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
97,01g |
|
126,42g |
|
204,13g |
|
-
|
-
|
| joulukuu 2022 |
| to 15: |
1133 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
67,73g |
|
103,89g |
|
-
|
-
|
| marraskuu 2022 |
| su 13: |
959 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
50,12g |
|
109,99g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
167 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
11,56g |
|
3,80g |
|
-
|
-
|
| ma 19: |
390 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
17,22g |
|
54,95g |
|
-
|
-
|
| elokuu 2022 |
| su 7: |
486 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
24,13g |
|
44,40g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
739 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
38,08g |
|
55,96g |
|
-
|
-
|
| la 23: |
276 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
12,27g |
|
31,29g |
|
-
|
-
|
| pe 22: |
525 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
21,27g |
|
68,92g |
|
-
|
-
|
| su 10: |
557 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
29,99g |
|
35,60g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
315 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,06g |
|
17,36g |
|
32,57g |
|
-
|
-
|
| ma 6: |
1095 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
57,03g |
|
113,65g |
|
-
|
-
|
| la 4: |
848 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
59,75g |
|
82,30g |
|
-
|
-
|
| pe 3: |
599 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
44,53g |
|
49,94g |
|
-
|
-
|
| toukokuu 2022 |
| su 8: |
319 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
14,38g |
|
39,25g |
|
-
|
-
|
| la 7: |
970 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
41,90g |
|
74,00g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 4: |
486 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
19,89g |
|
76,22g |
|
-
|
-
|
| to 3: |
562 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
31,14g |
|
42,69g |
|
-
|
-
|
|
|
