Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
475 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
5,40g |
|
57,90g |
|
-
|
-
|
| pe 13: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
32,04g |
|
37,68g |
|
-
|
-
|
| ke 4: |
1808 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
91,03g |
|
48,48g |
|
199,92g |
|
-
|
-
|
| ti 3: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
39,71g |
|
135,86g |
|
-
|
-
|
| ma 2: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
38,02g |
|
86,75g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
702 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
32,23g |
|
50,45g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
1142 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
84,28g |
|
45,71g |
|
-
|
-
|
| heinäkuu 2023 |
| su 9: |
601 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
25,56g |
|
50,81g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
477 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
24,91g |
|
39,50g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
946 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
67,13g |
|
93,21g |
|
-
|
-
|
| su 12: |
1780 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
116,18g |
|
188,83g |
|
-
|
-
|
| su 5: |
1840 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,37g |
|
106,96g |
|
228,91g |
|
-
|
-
|
| la 4: |
1123 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
71,88g |
|
120,11g |
|
-
|
-
|
| pe 3: |
1349 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
75,67g |
|
167,29g |
|
-
|
-
|
| to 2: |
1829 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
108,14g |
|
198,93g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
882 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
61,43g |
|
122,01g |
|
-
|
-
|
| su 29: |
1034 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
26,48g |
|
54,70g |
|
-
|
-
|
| pe 27: |
319 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
16,44g |
|
51,07g |
|
-
|
-
|
| su 22: |
1532 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,93g |
|
107,19g |
|
144,14g |
|
-
|
-
|
| la 21: |
1392 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
113,24g |
|
125,50g |
|
-
|
-
|
|
|
