Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
ti 11: |
679 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
44,03g |
|
87,74g |
|
-
|
-
|
ma 10: |
2405 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
183,38g |
|
264,87g |
|
-
|
-
|
pe 7: |
2010 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
136,81g |
|
275,56g |
|
-
|
-
|
to 6: |
1737 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
103,85g |
|
209,89g |
|
-
|
-
|
ke 5: |
2377 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,89g |
|
141,92g |
|
263,53g |
|
-
|
-
|
ti 4: |
2738 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,13g |
|
133,00g |
|
318,96g |
|
-
|
-
|
ma 3: |
2131 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
157,53g |
|
224,29g |
|
-
|
-
|
su 2: |
1803 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
86,02g |
|
230,09g |
|
-
|
-
|
la 1: |
2431 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
173,17g |
|
295,00g |
|
-
|
-
|
heinäkuu 2020 |
pe 31: |
2423 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
146,65g |
|
296,41g |
|
-
|
-
|
to 30: |
2226 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
178,98g |
|
245,68g |
|
-
|
-
|
ke 29: |
2493 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
91,03g |
|
153,03g |
|
256,50g |
|
-
|
-
|
ti 28: |
1824 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
102,87g |
|
228,05g |
|
-
|
-
|
ma 27: |
2378 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
185,41g |
|
247,23g |
|
-
|
-
|
la 25: |
3076 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
100,54g |
|
182,70g |
|
268,41g |
|
-
|
-
|
pe 24: |
2033 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
80,85g |
|
138,17g |
|
188,25g |
|
-
|
-
|
to 23: |
2666 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,72g |
|
154,08g |
|
297,52g |
|
-
|
-
|
ke 22: |
2462 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
209,33g |
|
258,48g |
|
-
|
-
|
ti 21: |
1910 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
95,09g |
|
277,78g |
|
-
|
-
|
ma 20: |
2578 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
163,75g |
|
300,81g |
|
-
|
-
|
|
|