Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
43,90g |
|
168,58g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
7,06g |
|
46,18g |
|
-
|
-
|
| la 8: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
36,71g |
|
164,27g |
|
-
|
-
|
| maaliskuu 2024 |
| la 9: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
9,50g |
|
69,83g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
33,15g |
|
103,68g |
|
-
|
-
|
| to 24: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
47,77g |
|
127,04g |
|
-
|
-
|
| ke 23: |
1685 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
62,34g |
|
209,14g |
|
-
|
-
|
| ti 22: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
46,53g |
|
177,09g |
|
-
|
-
|
| ma 21: |
1664 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
97,64g |
|
208,99g |
|
-
|
-
|
| su 20: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
80,85g |
|
139,97g |
|
-
|
-
|
| la 19: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
53,89g |
|
237,12g |
|
-
|
-
|
| pe 18: |
1903 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
71,65g |
|
270,01g |
|
-
|
-
|
| to 17: |
2317 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
83,34g |
|
74,02g |
|
315,14g |
|
-
|
-
|
| ke 16: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
27,25g |
|
117,27g |
|
-
|
-
|
| ti 15: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
47,39g |
|
107,48g |
|
-
|
-
|
| ma 14: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
44,03g |
|
91,34g |
|
-
|
-
|
| su 13: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
54,20g |
|
248,84g |
|
-
|
-
|
| la 12: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
42,68g |
|
166,84g |
|
-
|
-
|
| pe 11: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
33,36g |
|
155,71g |
|
-
|
-
|
| to 10: |
1592 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
95,43g |
|
136,00g |
|
-
|
-
|
|
|
