Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 5: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
44,20g |
|
107,80g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
15,30g |
|
32,45g |
|
-
|
-
|
| la 15: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,43g |
|
6,41g |
|
54,27g |
|
-
|
-
|
| to 13: |
709 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
29,24g |
|
73,60g |
|
-
|
-
|
| ti 11: |
845 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
67,10g |
|
74,20g |
|
-
|
-
|
| ma 10: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
65,39g |
|
51,95g |
|
-
|
-
|
| la 1: |
518 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
5,80g |
|
58,00g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
41,30g |
|
68,46g |
|
-
|
-
|
| ti 27: |
259 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
2,90g |
|
29,00g |
|
-
|
-
|
| la 24: |
616 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
8,93g |
|
79,61g |
|
-
|
-
|
| ti 20: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
43,88g |
|
112,37g |
|
-
|
-
|
| su 18: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
63,80g |
|
58,23g |
|
-
|
-
|
| la 17: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
47,32g |
|
120,09g |
|
-
|
-
|
| pe 16: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
23,22g |
|
31,30g |
|
-
|
-
|
| ke 14: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
74,86g |
|
45,13g |
|
-
|
-
|
| ti 13: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
35,22g |
|
99,28g |
|
-
|
-
|
| ma 12: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
89,18g |
|
74,86g |
|
-
|
-
|
| pe 9: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
36,26g |
|
38,24g |
|
-
|
-
|
| to 8: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
74,36g |
|
35,36g |
|
-
|
-
|
| ke 7: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
46,66g |
|
60,24g |
|
-
|
-
|
|
|
