Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 23: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
44,98g |
|
113,26g |
|
-
|
-
|
| ke 18: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
37,55g |
|
134,96g |
|
-
|
-
|
| pe 6: |
249 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
6,73g |
|
44,69g |
|
-
|
-
|
| to 5: |
759 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
47,59g |
|
95,02g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
242 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
8,40g |
|
39,00g |
|
-
|
-
|
| su 11: |
1799 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
76,01g |
|
202,04g |
|
-
|
-
|
| pe 9: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
45,48g |
|
139,07g |
|
-
|
-
|
| la 3: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
54,81g |
|
266,33g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
1707 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
75,04g |
|
252,07g |
|
-
|
-
|
| ma 29: |
1791 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
47,00g |
|
233,23g |
|
-
|
-
|
| su 28: |
1972 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
81,97g |
|
307,78g |
|
-
|
-
|
| to 25: |
2003 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
101,66g |
|
110,80g |
|
150,08g |
|
-
|
-
|
| ke 24: |
1646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
90,27g |
|
151,97g |
|
-
|
-
|
| ti 23: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,71g |
|
48,17g |
|
145,01g |
|
-
|
-
|
| ma 22: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
18,28g |
|
121,56g |
|
2050*
|
 1307
|
| su 21: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
24,24g |
|
113,50g |
|
-
|
-
|
| la 20: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
15,23g |
|
46,09g |
|
-
|
-
|
| pe 19: |
2092 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
88,44g |
|
65,30g |
|
272,58g |
|
-
|
-
|
| ke 17: |
1952 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
104,97g |
|
69,85g |
|
171,61g |
|
2151*
|
199
|
| ti 16: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
93,28g |
|
199,49g |
|
1878*
|
230
|
|
|
