Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| to 5: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
47,17g |
|
98,12g |
|
-
|
-
|
| ke 4: |
717 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
51,06g |
|
76,25g |
|
-
|
-
|
| ti 3: |
733 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
32,37g |
|
112,01g |
|
-
|
-
|
| ma 2: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
55,97g |
|
105,74g |
|
-
|
-
|
| su 1: |
956 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
56,02g |
|
113,66g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
880 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
26,00g |
|
138,00g |
|
-
|
-
|
| pe 30: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
57,08g |
|
121,63g |
|
-
|
-
|
| to 29: |
691 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
55,33g |
|
66,32g |
|
-
|
-
|
| ke 28: |
849 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
50,39g |
|
112,30g |
|
-
|
-
|
| ti 27: |
880 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
53,70g |
|
103,55g |
|
-
|
-
|
| ma 26: |
831 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
52,83g |
|
87,58g |
|
-
|
-
|
| su 25: |
912 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
53,47g |
|
113,29g |
|
-
|
-
|
| la 24: |
777 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
48,99g |
|
93,76g |
|
-
|
-
|
| pe 23: |
835 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
57,31g |
|
94,76g |
|
-
|
-
|
| to 22: |
858 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
49,00g |
|
107,22g |
|
-
|
-
|
| ke 21: |
784 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
51,92g |
|
93,98g |
|
-
|
-
|
| ti 20: |
805 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
53,45g |
|
93,39g |
|
-
|
-
|
| ma 19: |
718 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
47,98g |
|
80,03g |
|
-
|
-
|
| la 17: |
801 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
51,56g |
|
98,66g |
|
-
|
-
|
| to 15: |
923 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
58,54g |
|
111,38g |
|
-
|
-
|
|
|
