Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
4046 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
135,87g |
|
316,58g |
|
385,73g |
|
-
|
-
|
| pe 2: |
1572 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
133,48g |
|
211,08g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
636 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
36,37g |
|
63,53g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
619 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,75g |
|
29,10g |
|
82,36g |
|
-
|
-
|
| pe 21: |
783 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
48,36g |
|
95,18g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
739 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
34,90g |
|
102,06g |
|
-
|
-
|
| to 16: |
966 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
74,72g |
|
110,56g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
933 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
79,72g |
|
97,66g |
|
-
|
-
|
| pe 26: |
1589 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
109,39g |
|
212,30g |
|
-
|
-
|
| ma 22: |
1250 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
79,50g |
|
146,70g |
|
-
|
-
|
| ke 17: |
1675 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
110,31g |
|
206,36g |
|
-
|
-
|
| su 14: |
880 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
58,33g |
|
96,21g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
883 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
55,85g |
|
100,63g |
|
-
|
-
|
| pe 9: |
2090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
159,97g |
|
267,68g |
|
-
|
-
|
| to 8: |
2025 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
149,46g |
|
246,24g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
716 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
61,97g |
|
70,08g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
670 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
51,91g |
|
90,64g |
|
-
|
-
|
| ke 19: |
1150 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
96,01g |
|
114,58g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
1288 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
105,72g |
|
156,25g |
|
-
|
-
|
| ke 22: |
781 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
67,51g |
|
70,42g |
|
-
|
-
|
|
|
