Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 28: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
13,43g |
|
31,37g |
|
-
|
-
|
| ma 20: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
7,67g |
|
11,10g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 12: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
46,43g |
|
84,48g |
|
-
|
-
|
| su 11: |
1160 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
81,86g |
|
88,11g |
|
-
|
-
|
| pe 2: |
392 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
35,13g |
|
37,95g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
366 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
25,80g |
|
7,38g |
|
-
|
-
|
| ke 24: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
7,29g |
|
58,18g |
|
-
|
-
|
| ke 17: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
3,93g |
|
58,31g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
1646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
100,05g |
|
200,54g |
|
-
|
-
|
| ti 25: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
88,74g |
|
138,68g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 17: |
599 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
28,31g |
|
63,55g |
|
-
|
-
|
| to 16: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
108,19g |
|
633,97g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
337 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
21,34g |
|
9,62g |
|
-
|
-
|
| la 25: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
90,67g |
|
140,61g |
|
-
|
-
|
| to 23: |
465 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
18,92g |
|
68,04g |
|
-
|
-
|
| tammikuu 2023 |
| la 14: |
336 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
25,33g |
|
10,95g |
|
-
|
-
|
| la 7: |
399 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
10,10g |
|
74,09g |
|
-
|
-
|
| joulukuu 2022 |
| ti 13: |
884 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
63,74g |
|
133,67g |
|
-
|
-
|
| ke 7: |
1141 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
35,45g |
|
188,31g |
|
-
|
-
|
|
|
