Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 11: |
528 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
20,69g |
|
66,25g |
|
-
|
-
|
| ke 10: |
615 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
35,12g |
|
57,74g |
|
-
|
-
|
| ma 8: |
1812 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
114,62g |
|
218,98g |
|
-
|
-
|
| la 6: |
872 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
52,58g |
|
114,73g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
3,58g |
|
0,24g |
|
-
|
-
|
| to 13: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
24,19g |
|
89,69g |
|
-
|
-
|
| ke 5: |
206 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
12,10g |
|
25,17g |
|
1970*
|
 1764
|
| ma 3: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
94,95g |
|
167,07g |
|
-
|
-
|
| su 2: |
634 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
46,37g |
|
63,11g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
30,87g |
|
9,78g |
|
-
|
-
|
| ke 29: |
861 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
67,10g |
|
72,59g |
|
-
|
-
|
| ti 28: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
10,27g |
|
67,00g |
|
-
|
-
|
| ma 27: |
1403 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
113,61g |
|
113,60g |
|
-
|
-
|
| su 26: |
1514 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
106,54g |
|
161,00g |
|
-
|
-
|
| la 25: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
72,84g |
|
104,78g |
|
-
|
-
|
| pe 24: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
132,19g |
|
133,90g |
|
-
|
-
|
| to 23: |
856 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
70,07g |
|
87,13g |
|
-
|
-
|
| ke 22: |
1807 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
136,39g |
|
148,73g |
|
2142*
|
335
|
| ti 21: |
1023 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
79,26g |
|
104,83g |
|
-
|
-
|
| ma 20: |
917 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
88,55g |
|
66,93g |
|
-
|
-
|
|
|
