Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 1: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,70g |
|
48,02g |
|
168,27g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,54g |
|
86,77g |
|
79,81g |
|
-
|
-
|
| la 28: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
30,64g |
|
81,06g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
25,11g |
|
138,10g |
|
-
|
-
|
| pe 23: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
36,29g |
|
46,54g |
|
-
|
-
|
| to 22: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
44,37g |
|
135,46g |
|
-
|
-
|
| ke 21: |
1889 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
89,28g |
|
63,23g |
|
210,78g |
|
-
|
-
|
| su 11: |
328 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
6,33g |
|
8,66g |
|
-
|
-
|
| ti 6: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
56,50g |
|
131,87g |
|
-
|
-
|
| ma 5: |
823 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
31,16g |
|
94,54g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 11: |
966 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
51,88g |
|
110,27g |
|
-
|
-
|
| to 10: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
27,10g |
|
89,04g |
|
-
|
-
|
| ke 9: |
946 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
36,63g |
|
121,75g |
|
-
|
-
|
| toukokuu 2021 |
| ti 18: |
724 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
27,25g |
|
88,09g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
846 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
35,62g |
|
82,28g |
|
-
|
-
|
| la 24: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
22,07g |
|
52,46g |
|
-
|
-
|
| pe 23: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
45,74g |
|
226,68g |
|
-
|
-
|
| to 22: |
748 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
29,68g |
|
109,38g |
|
-
|
-
|
| su 18: |
666 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,42g |
|
27,04g |
|
89,77g |
|
-
|
-
|
| la 17: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
4,02g |
|
41,09g |
|
-
|
-
|
|
|
