Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
660 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
45,53g |
|
80,30g |
|
1409*
|
 749
|
| ma 16: |
997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
39,59g |
|
133,99g |
|
2138*
|
1141
|
| su 15: |
993 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
42,92g |
|
158,53g |
|
1977*
|
984
|
| la 14: |
987 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
54,21g |
|
150,66g |
|
1853*
|
866
|
| pe 13: |
993 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
41,94g |
|
140,83g |
|
2012*
|
1019
|
| to 12: |
998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
51,97g |
|
163,63g |
|
2009*
|
1011
|
| ke 11: |
995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
61,80g |
|
130,04g |
|
1995*
|
1000
|
| ti 10: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
45,09g |
|
146,55g |
|
2081*
|
1082
|
| ma 9: |
992 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
62,45g |
|
134,50g |
|
1813*
|
821
|
| su 8: |
282 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
16,50g |
|
22,22g |
|
1940*
|
1658
|
| la 7: |
-
|
-
|
|
2374*
|
-
|
| pe 6: |
-
|
-
|
|
2506*
|
-
|
| to 5: |
214 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
18,40g |
|
21,25g |
|
2129*
|
1915
|
| ke 4: |
1046 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
47,71g |
|
178,83g |
|
2062*
|
1016
|
| ti 3: |
996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
37,88g |
|
173,80g |
|
2140*
|
1144
|
| ma 2: |
994 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
62,77g |
|
111,73g |
|
2146*
|
1152
|
| su 1: |
1000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
44,52g |
|
183,43g |
|
1419*
|
419
|
| elokuu 2024 |
| la 31: |
998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
36,80g |
|
163,54g |
|
789*
|
 209
|
| pe 30: |
825 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
59,01g |
|
81,31g |
|
2144*
|
1319
|
| to 29: |
999 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
65,12g |
|
132,81g |
|
1948*
|
949
|
|
|
