Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
902 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
42,60g |
|
65,83g |
|
-
|
-
|
| ma 17: |
1931 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
68,51g |
|
283,39g |
|
2097*
|
 166
|
| to 13: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
32,81g |
|
126,20g |
|
-
|
-
|
| ma 10: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,48g |
|
66,52g |
|
161,57g |
|
-
|
-
|
| pe 7: |
469 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
15,45g |
|
66,26g |
|
-
|
-
|
| to 6: |
1129 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
51,17g |
|
96,18g |
|
-
|
-
|
| ke 5: |
1701 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
100,10g |
|
203,45g |
|
1995*
|
294
|
| ti 4: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
80,16g |
|
167,63g |
|
2008*
|
401
|
| ma 3: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
83,65g |
|
144,05g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1256 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
61,30g |
|
120,35g |
|
-
|
-
|
| to 30: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
97,28g |
|
91,92g |
|
-
|
-
|
| ke 29: |
1733 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
106,15g |
|
201,75g |
|
2032*
|
299
|
| ma 27: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
37,76g |
|
171,29g |
|
2032*
|
785
|
| pe 24: |
562 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
19,02g |
|
77,12g |
|
-
|
-
|
| to 23: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,94g |
|
87,63g |
|
135,58g |
|
-
|
-
|
| ke 22: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
51,11g |
|
201,35g |
|
2108*
|
596
|
| ti 21: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
94,35g |
|
174,87g |
|
-
|
-
|
| ma 20: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
100,31g |
|
161,47g |
|
1998*
|
367
|
| pe 17: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
58,17g |
|
172,34g |
|
-
|
-
|
| to 16: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
48,73g |
|
154,69g |
|
-
|
-
|
|
|
