Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
130 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
3,65g |
|
23,89g |
|
-
|
-
|
| su 28: |
1962 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
72,28g |
|
267,31g |
|
-
|
-
|
| la 27: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
65,28g |
|
149,09g |
|
-
|
-
|
| pe 26: |
1275 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
57,23g |
|
120,59g |
|
-
|
-
|
| to 25: |
1272 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
63,19g |
|
120,52g |
|
-
|
-
|
| ke 24: |
1220 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
78,73g |
|
93,66g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
723 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
65,29g |
|
60,07g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
301 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
5,14g |
|
48,40g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
748 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
38,78g |
|
113,34g |
|
-
|
-
|
| elokuu 2023 |
| la 19: |
140 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,57g |
|
3,94g |
|
25,10g |
|
-
|
-
|
| pe 4: |
166 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
2,00g |
|
24,20g |
|
-
|
-
|
| to 3: |
966 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
67,37g |
|
118,44g |
|
-
|
-
|
| heinäkuu 2023 |
| la 1: |
283 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
4,60g |
|
39,10g |
|
-
|
-
|
| kesäkuu 2023 |
| la 10: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
57,51g |
|
148,43g |
|
-
|
-
|
| pe 9: |
1322 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
36,97g |
|
145,42g |
|
-
|
-
|
| to 8: |
749 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
25,60g |
|
120,18g |
|
-
|
-
|
| ke 7: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
71,00g |
|
168,46g |
|
-
|
-
|
| toukokuu 2023 |
| ma 1: |
1480 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
73,10g |
|
174,97g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
60,43g |
|
142,45g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
1204 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
71,42g |
|
130,46g |
|
-
|
-
|
|
|
