Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 27: |
929 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
57,64g |
|
84,13g |
|
-
|
-
|
| ma 26: |
1238 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
59,56g |
|
164,93g |
|
-
|
-
|
| ke 21: |
939 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
44,54g |
|
79,21g |
|
-
|
-
|
| ti 20: |
1055 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
66,63g |
|
77,79g |
|
-
|
-
|
| ma 19: |
1672 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
87,45g |
|
165,57g |
|
-
|
-
|
| pe 16: |
914 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
31,36g |
|
138,58g |
|
-
|
-
|
| to 15: |
1558 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
60,47g |
|
183,32g |
|
-
|
-
|
| ke 14: |
1478 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
46,88g |
|
210,27g |
|
-
|
-
|
| ti 13: |
1651 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
71,57g |
|
159,54g |
|
-
|
-
|
| ma 12: |
1695 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
69,57g |
|
186,00g |
|
-
|
-
|
| la 10: |
1553 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
53,45g |
|
185,94g |
|
-
|
-
|
| pe 9: |
1646 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
83,69g |
|
186,41g |
|
-
|
-
|
| to 8: |
1655 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
59,56g |
|
183,99g |
|
-
|
-
|
| ke 7: |
1568 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
63,55g |
|
167,89g |
|
-
|
-
|
| ti 6: |
1519 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
54,16g |
|
160,18g |
|
-
|
-
|
| ma 5: |
1676 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
61,14g |
|
200,69g |
|
-
|
-
|
| su 4: |
1639 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
63,59g |
|
213,67g |
|
-
|
-
|
| la 3: |
1541 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
66,15g |
|
172,87g |
|
-
|
-
|
| pe 2: |
1578 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
72,88g |
|
155,53g |
|
-
|
-
|
| to 1: |
1553 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
53,33g |
|
197,02g |
|
-
|
-
|
|
|
