Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| la 8: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
78,69g |
|
161,93g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
1311 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
85,39g |
|
165,90g |
|
-
|
-
|
| la 24: |
2608 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
66,71g |
|
470,54g |
|
-
|
-
|
| pe 23: |
1502 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
83,10g |
|
142,31g |
|
-
|
-
|
| to 22: |
354 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
12,82g |
|
56,56g |
|
-
|
-
|
| ke 21: |
452 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
27,87g |
|
45,92g |
|
-
|
-
|
| ma 19: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
76,21g |
|
173,50g |
|
-
|
-
|
| su 18: |
884 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
32,73g |
|
120,05g |
|
-
|
-
|
| ma 12: |
775 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
36,12g |
|
105,27g |
|
-
|
-
|
| su 4: |
1617 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
72,61g |
|
195,13g |
|
-
|
-
|
| la 3: |
389 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
20,40g |
|
36,72g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
292 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
23,06g |
|
11,90g |
|
-
|
-
|
| ti 30: |
1534 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
97,41g |
|
179,98g |
|
-
|
-
|
| la 27: |
997 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
80,42g |
|
78,91g |
|
-
|
-
|
| ti 23: |
1043 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
64,89g |
|
135,27g |
|
-
|
-
|
| ma 22: |
589 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
32,82g |
|
72,65g |
|
-
|
-
|
| pe 19: |
1255 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
69,74g |
|
129,07g |
|
-
|
-
|
| to 18: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
12,80g |
|
30,90g |
|
-
|
-
|
| ke 17: |
352 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
18,92g |
|
30,34g |
|
-
|
-
|
|
|
