Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
to 26: |
1198 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
38,67g |
|
173,09g |
|
-
|
-
|
ke 25: |
391 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
28,70g |
|
47,17g |
|
-
|
-
|
ti 24: |
327 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
8,97g |
|
64,18g |
|
-
|
-
|
ma 23: |
1246 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
68,37g |
|
159,54g |
|
-
|
-
|
su 22: |
1434 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
44,82g |
|
187,05g |
|
-
|
-
|
la 21: |
1155 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
39,91g |
|
188,01g |
|
-
|
-
|
pe 20: |
615 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
60,56g |
|
56,84g |
|
-
|
-
|
to 19: |
1444 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
74,86g |
|
162,48g |
|
-
|
-
|
ke 18: |
557 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
46,79g |
|
62,83g |
|
-
|
-
|
ti 3: |
1675 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
102,95g |
|
217,02g |
|
-
|
-
|
elokuu 2023 |
ti 22: |
631 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
42,52g |
|
66,12g |
|
-
|
-
|
pe 11: |
1212 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
58,62g |
|
171,45g |
|
-
|
-
|
to 10: |
1093 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
49,93g |
|
141,26g |
|
-
|
-
|
ke 9: |
1523 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
77,86g |
|
248,22g |
|
-
|
-
|
pe 4: |
1121 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
61,02g |
|
152,66g |
|
-
|
-
|
to 3: |
933 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
68,46g |
|
83,10g |
|
-
|
-
|
heinäkuu 2023 |
to 27: |
655 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
26,66g |
|
82,75g |
|
-
|
-
|
ke 26: |
1381 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
75,44g |
|
209,29g |
|
-
|
-
|
ti 25: |
1335 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
84,59g |
|
151,62g |
|
-
|
-
|
ma 24: |
1165 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
83,24g |
|
167,10g |
|
-
|
-
|
|
|