Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 29: |
88 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
7,13g |
|
0,64g |
|
-
|
-
|
| la 25: |
192 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
15,28g |
|
5,92g |
|
-
|
-
|
| pe 24: |
444 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
32,98g |
|
62,19g |
|
-
|
-
|
| ke 22: |
584 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
19,18g |
|
90,07g |
|
-
|
-
|
| pe 17: |
752 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
49,32g |
|
56,00g |
|
-
|
-
|
| ke 15: |
62 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,87g |
|
14,33g |
|
-
|
-
|
| ti 14: |
383 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
16,20g |
|
62,04g |
|
-
|
-
|
| ma 13: |
1027 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
43,25g |
|
106,14g |
|
-
|
-
|
| la 11: |
1397 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
67,64g |
|
175,23g |
|
-
|
-
|
| pe 10: |
321 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
14,34g |
|
48,91g |
|
-
|
-
|
| to 9: |
442 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
31,99g |
|
50,28g |
|
-
|
-
|
| ke 8: |
729 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
47,70g |
|
86,13g |
|
-
|
-
|
| ti 7: |
512 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
13,52g |
|
80,76g |
|
-
|
-
|
| ma 6: |
281 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
10,74g |
|
54,29g |
|
-
|
-
|
| su 5: |
519 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
24,79g |
|
104,13g |
|
-
|
-
|
| la 4: |
904 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
33,90g |
|
126,22g |
|
-
|
-
|
| pe 3: |
313 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
13,54g |
|
48,06g |
|
-
|
-
|
| to 2: |
939 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
58,11g |
|
87,97g |
|
-
|
-
|
| ke 1: |
706 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
38,82g |
|
81,56g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
895 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
63,20g |
|
82,50g |
|
-
|
-
|
|
|
