Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 15: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,59g |
|
52,32g |
|
107,47g |
|
-
|
-
|
| pe 2: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
45,48g |
|
98,26g |
|
-
|
-
|
| to 1: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
5,86g |
|
64,63g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
25,34g |
|
17,25g |
|
-
|
-
|
| su 21: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
23,62g |
|
138,25g |
|
-
|
-
|
| la 20: |
2117 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
118,79g |
|
73,06g |
|
190,61g |
|
-
|
-
|
| pe 19: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
29,07g |
|
168,79g |
|
-
|
-
|
| to 18: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
41,40g |
|
162,25g |
|
-
|
-
|
| ke 17: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
49,70g |
|
241,72g |
|
-
|
-
|
| ma 15: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
37,32g |
|
47,39g |
|
-
|
-
|
| la 13: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
56,52g |
|
130,80g |
|
-
|
-
|
| pe 12: |
1662 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
73,04g |
|
196,16g |
|
-
|
-
|
| to 11: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
20,50g |
|
85,91g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 5: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
39,15g |
|
69,65g |
|
1785*
|
 932
|
| toukokuu 2022 |
| ma 9: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
51,44g |
|
81,72g |
|
-
|
-
|
| su 8: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
20,47g |
|
98,12g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
39,27g |
|
63,52g |
|
-
|
-
|
| ke 23: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
33,26g |
|
116,05g |
|
-
|
-
|
| ti 22: |
1425 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
86,28g |
|
122,62g |
|
-
|
-
|
| ma 21: |
1710 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
51,72g |
|
218,37g |
|
-
|
-
|
|
|
