Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 29: |
896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
41,33g |
|
84,58g |
|
-
|
-
|
| su 28: |
1039 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
59,95g |
|
84,64g |
|
-
|
-
|
| pe 26: |
1025 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
42,24g |
|
105,15g |
|
-
|
-
|
| ke 24: |
1153 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
47,34g |
|
104,74g |
|
1637*
|
 484
|
| ti 23: |
1391 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
40,80g |
|
112,95g |
|
-
|
-
|
| ma 22: |
1844 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,13g |
|
47,24g |
|
203,00g |
|
-
|
-
|
| su 21: |
1140 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
53,19g |
|
120,62g |
|
-
|
-
|
| la 20: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
40,51g |
|
109,19g |
|
-
|
-
|
| pe 19: |
1056 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
42,46g |
|
105,80g |
|
-
|
-
|
| ma 15: |
1711 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
96,06g |
|
97,02g |
|
110,09g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,34g |
|
53,56g |
|
110,31g |
|
-
|
-
|
| to 21: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
39,14g |
|
104,16g |
|
-
|
-
|
| ma 18: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,47g |
|
71,56g |
|
137,96g |
|
-
|
-
|
| pe 15: |
1084 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
42,17g |
|
97,27g |
|
-
|
-
|
| to 14: |
1197 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
44,21g |
|
123,26g |
|
-
|
-
|
| ke 13: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
50,46g |
|
174,58g |
|
-
|
-
|
| su 3: |
713 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
24,13g |
|
87,63g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
40,26g |
|
146,42g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
249 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
9,15g |
|
50,28g |
|
-
|
-
|
| ke 18: |
1154 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
48,34g |
|
133,61g |
|
-
|
-
|
|
|
