Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2021 |
to 5: |
2113 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
128,36g |
|
236,76g |
|
-
|
-
|
ke 4: |
1962 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
130,74g |
|
226,54g |
|
-
|
-
|
ti 3: |
2074 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
133,51g |
|
229,98g |
|
-
|
-
|
ma 2: |
1865 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
131,28g |
|
196,25g |
|
-
|
-
|
su 1: |
3152 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
149,28g |
|
490,76g |
|
-
|
-
|
heinäkuu 2021 |
la 31: |
2480 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
93,69g |
|
143,68g |
|
265,78g |
|
-
|
-
|
pe 30: |
1857 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
132,19g |
|
182,86g |
|
-
|
-
|
to 29: |
1910 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
133,69g |
|
201,52g |
|
-
|
-
|
ke 28: |
1805 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
143,42g |
|
185,46g |
|
-
|
-
|
ti 27: |
1884 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
131,75g |
|
214,69g |
|
-
|
-
|
ma 26: |
1768 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
140,89g |
|
172,02g |
|
-
|
-
|
su 25: |
3524 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
111,40g |
|
128,38g |
|
506,98g |
|
-
|
-
|
la 24: |
2543 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
105,81g |
|
106,50g |
|
298,77g |
|
-
|
-
|
pe 23: |
1701 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
92,44g |
|
187,12g |
|
-
|
-
|
to 22: |
2778 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
137,97g |
|
159,94g |
|
224,43g |
|
-
|
-
|
ke 21: |
1782 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
117,68g |
|
156,84g |
|
-
|
-
|
ti 20: |
2047 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,12g |
|
120,15g |
|
199,84g |
|
-
|
-
|
ma 19: |
1862 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
148,64g |
|
174,79g |
|
-
|
-
|
su 18: |
1472 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
123,32g |
|
129,38g |
|
-
|
-
|
la 17: |
1692 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
42,79g |
|
241,26g |
|
-
|
-
|
|
|