Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
6633 *
|
355%
|
Rasva: |
|
Prot: |
|
Hh: |
201,79g |
|
369,73g |
|
853,90g |
|
-
|
-
|
| ma 23: |
1839 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
102,57g |
|
220,13g |
|
-
|
-
|
| su 22: |
1868 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
98,43g |
|
195,84g |
|
-
|
-
|
| la 21: |
1238 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
79,67g |
|
111,62g |
|
-
|
-
|
| pe 20: |
1577 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
110,15g |
|
208,58g |
|
-
|
-
|
| to 19: |
1500 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
106,26g |
|
179,34g |
|
-
|
-
|
| ke 18: |
1776 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
122,68g |
|
192,63g |
|
-
|
-
|
| ti 17: |
4837 *
|
259%
|
Rasva: |
|
Prot: |
|
Hh: |
190,50g |
|
320,82g |
|
482,15g |
|
-
|
-
|
| ma 16: |
4067 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
160,80g |
|
305,79g |
|
359,66g |
|
-
|
-
|
| la 14: |
3560 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
141,83g |
|
245,88g |
|
339,53g |
|
-
|
-
|
| pe 13: |
5922 *
|
317%
|
Rasva: |
|
Prot: |
|
Hh: |
175,49g |
|
367,12g |
|
741,72g |
|
-
|
-
|
| to 12: |
1888 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
114,18g |
|
200,05g |
|
-
|
-
|
| ke 11: |
1816 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
124,69g |
|
212,88g |
|
-
|
-
|
| ti 10: |
1875 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
107,20g |
|
259,63g |
|
-
|
-
|
| pe 6: |
1916 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
91,25g |
|
285,25g |
|
-
|
-
|
| to 5: |
1521 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
75,72g |
|
221,35g |
|
-
|
-
|
| ke 4: |
1854 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
104,72g |
|
275,87g |
|
-
|
-
|
| ti 3: |
1918 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
80,48g |
|
284,33g |
|
-
|
-
|
| ma 2: |
5447 *
|
291%
|
Rasva: |
|
Prot: |
|
Hh: |
193,03g |
|
344,81g |
|
595,88g |
|
-
|
-
|
| su 1: |
3231 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
117,12g |
|
206,86g |
|
348,89g |
|
-
|
-
|
|
|
