Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
396 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
19,57g |
|
44,18g |
|
-
|
-
|
| ti 25: |
1059 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
61,96g |
|
83,39g |
|
-
|
-
|
| pe 21: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
10,02g |
|
50,67g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
419 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
10,90g |
|
51,22g |
|
-
|
-
|
| ti 14: |
957 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
33,04g |
|
100,57g |
|
-
|
-
|
| ma 13: |
1153 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
66,21g |
|
117,20g |
|
-
|
-
|
| pe 10: |
357 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
14,66g |
|
20,83g |
|
-
|
-
|
| la 4: |
549 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
25,40g |
|
12,51g |
|
-
|
-
|
| pe 3: |
650 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
33,73g |
|
74,86g |
|
-
|
-
|
| to 2: |
341 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
13,95g |
|
45,56g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
285 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
14,59g |
|
23,54g |
|
-
|
-
|
| elokuu 2022 |
| ma 1: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
10,83g |
|
26,56g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 18: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
57,27g |
|
86,64g |
|
-
|
-
|
| su 17: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
27,10g |
|
141,99g |
|
1242*
|
 351
|
| kesäkuu 2022 |
| pe 10: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
45,66g |
|
76,98g |
|
1240*
|
301
|
| ti 7: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
39,43g |
|
45,97g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
236 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
15,06g |
|
13,24g |
|
-
|
-
|
| ke 25: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
15,43g |
|
31,82g |
|
1264*
|
947
|
| su 22: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
36,98g |
|
153,34g |
|
1560*
|
116
|
| la 21: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
7,58g |
|
22,56g |
|
-
|
-
|
|
|
