Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 4: |
320 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
13,10g |
|
38,46g |
|
-
|
-
|
| ti 2: |
244 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
16,28g |
|
34,49g |
|
-
|
-
|
| ma 1: |
1758 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
71,61g |
|
257,92g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
577 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
40,91g |
|
53,67g |
|
-
|
-
|
| to 25: |
1737 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
103,96g |
|
65,72g |
|
135,42g |
|
-
|
-
|
| ke 24: |
1297 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
53,07g |
|
159,58g |
|
-
|
-
|
| ti 23: |
1664 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
95,72g |
|
177,33g |
|
-
|
-
|
| ma 22: |
2651 *
|
265%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
94,17g |
|
385,03g |
|
-
|
-
|
| pe 19: |
679 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
38,62g |
|
75,07g |
|
-
|
-
|
| la 13: |
1453 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
20,02g |
|
161,78g |
|
-
|
-
|
| pe 12: |
748 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
28,19g |
|
131,64g |
|
-
|
-
|
| to 11: |
1172 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
68,50g |
|
173,35g |
|
-
|
-
|
| ke 10: |
1044 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
46,28g |
|
140,89g |
|
-
|
-
|
| ti 9: |
1058 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
75,96g |
|
101,77g |
|
-
|
-
|
| ma 8: |
1017 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
30,51g |
|
164,31g |
|
-
|
-
|
| su 7: |
1035 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
26,39g |
|
98,08g |
|
-
|
-
|
| la 6: |
1193 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
43,59g |
|
135,36g |
|
-
|
-
|
| pe 5: |
1328 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
207,63g |
|
47,75g |
|
136,42g |
|
-
|
-
|
| to 4: |
1346 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
60,59g |
|
167,81g |
|
-
|
-
|
| ke 3: |
1110 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
20,41g |
|
204,78g |
|
-
|
-
|
|
|
