Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 6: |
579 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
11,24g |
|
83,95g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
413 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
25,12g |
|
40,69g |
|
-
|
-
|
| ke 3: |
1210 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
126,44g |
|
82,14g |
|
-
|
-
|
| lokakuu 2022 |
| ke 19: |
467 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
27,50g |
|
31,60g |
|
-
|
-
|
| ti 18: |
279 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
5,72g |
|
46,98g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 13: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
6,00g |
|
39,00g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
250 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
3,00g |
|
48,00g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
474 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
18,32g |
|
62,92g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
300 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
15,18g |
|
41,19g |
|
-
|
-
|
| pe 22: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
10,88g |
|
4,16g |
|
-
|
-
|
| ti 19: |
243 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
22,77g |
|
20,52g |
|
-
|
-
|
| pe 15: |
849 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
38,34g |
|
105,66g |
|
-
|
-
|
| syyskuu 2021 |
| to 16: |
1514 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
47,63g |
|
218,50g |
|
-
|
-
|
| pe 3: |
385 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
9,29g |
|
74,95g |
|
-
|
-
|
| ke 1: |
1049 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
66,45g |
|
142,03g |
|
-
|
-
|
| elokuu 2021 |
| to 19: |
109 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,71g |
|
27,47g |
|
-
|
-
|
| ti 17: |
1034 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
36,63g |
|
127,13g |
|
-
|
-
|
| pe 13: |
424 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
22,72g |
|
65,78g |
|
-
|
-
|
| ma 9: |
236 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
13,42g |
|
10,17g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
254 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
20,19g |
|
29,68g |
|
-
|
-
|
|
|
